Rajat Dalal born on 12 January 1996 in Faridabad, Haryana, and is now 30 years old as of 2026. He is an Indian powerlifter, fitness influencer.
Rajat Dalal Biography, Age, Height, Career, Medals, Girlfriend, Fitness Routine & Net Worth (2026)
Rajat Dalal Height, Weight & Physical Appearance
Full Name
| Rajat Dalal |
Nickname(s) |
| Rajju, Strongman of Faridabad (called by fans) |
Date of Birth |
| 12 January 1996 |
Faridabad, Haryana, India |
| Current Residence |
Religion / Caste |
| Hinduism / Jaat Community |
Powerlifter , Fitness Influencer, Personal Trainer, Social Media Personality, Reality TV Star |
| Education |
Bigg Boss Entry |
| Contestant in Bigg Boss 18 (2024) → Became finalist |
Winning multiple gold medals in powerlifting, being a youth fitness icon, and his fearless personality in Bigg Boss 18 |
| Languages Known |
Height |
| 5 feet 10 inches (178 cm) |
Muscular & Athletic |
| Chest |
Biceps |
| 19 inches |
Dark Brown |
| Skin Tone |
Distinctive Features |
| Strong jawline, broad shoulders, muscular arms, and heavily built frame |
10-15 min |
| Joint prep |
Single Leg Calf Raise |
| 2 x 10-12 |
Hamstrings |
| Sled Pulls |
2 x 8-10 |
| Superset with hip thrusts |
Deadlifts |
| Few x 4-5 |
Upper back |
| Single-Arm DB Rows |
3-4 x 10-12 |
| Traps |
Early Morning |
| Eggs (whites), black coffee, oats |
Oats, nuts, 2 churma laddoos with 1.25L milk |
| Lunch |
Dinner |
| Grilled chicken/paneer, soup, salad; intuitive Haryanvi meals |
Tagore Academy Public School, Faridabad |
| 2002 – 2012 |
2012 – 2014 |
| Opted for the Commerce stream; |
Earned a Bachelor of Commerce (B.Com) degree. |
| Fitness Certifications |
2016 |
| Early Training |
Won Gold Medal at Haryana State Strongman (93 kg) and Gold Medal at National Deadlift Championship (85 kg). First recognition as a powerlifter. |
| 2018 |
Peak Competitive Career |
| Won Gold Medal at WPC World Cup (Pro Junior & Open Division, 100 kg category). Won Silver & Bronze at World Championships in 100 kg Jr. category. Became one of India’s most decorated young powerlifters. |
2023 |
| Public Figure Growth |
Entered Bigg Boss 18 as contestant → Reached finalist stage. Known for his fearless, straightforward, and dominant personality in the house. His popularity expanded from fitness fans to mainstream audiences. |
| 2025 |
Haryana State Strongman Competition |
| 93 kg |
85 kg |
| Gold Medal |
Gold Medal |
| 2018 |
2019 |
| WPC World Cup (Pro Junior & Open Division) |
World Championships |
| 100 kg Jr. category |
90–100 kg categories |
| Multiple Gold & Silver Medals |
Became Finalist – Expanded fame beyond sports |
| Father |
Brother |
| Mukesh Dalal |
Unmarried |
| Marital Status |
Bigg Boss 18 Rumors |
| During Bigg Boss 18 (2024), Rajat was linked with a few co-contestants because of his friendly and dominating nature. However, nothing was confirmed beyond on-screen bonding. |
Fans often speculate about his marriage plans, but as of 2025, he has not made any public announcement about a wife or long-term partner. |
| Mahindra |
Hyundai |
| Creta SX |
Classic 350 (Bike) |
| Iconic motorcycle; Rajat often uses it for short rides and casual trips. |
In September, Rajat was booked for rash driving after reportedly hitting a motorcyclist while speeding at 143 km/h and dismissively saying, “Woh gir gaya, koi baat nahi…” |
| 2024 |
Ejection of Fake ‘Sadhus’ Incident |
| He ridiculed and physically confronted individuals posing as sadhus—forcing them to recite mantras and slap each other—for a viral video. |
2024 |
| CarryMinati Roast Incident |
On Bigg Boss 18, Rajat recalled beating up a boy who teased his sister—saying the boy was still on bed rest. |
| 2025 |
‘Half Girlfriend’ Mockery Controversy |
| Contested by Avinash Mishra and Eisha Singh when Kashish Kapoor jested that she was Rajat’s “half girlfriend”—they called it “embarrassing obsession.” |
Prize money & sponsorships from competitions. |
| Fitness Training |
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