Shura Khan Age, Biography, Career, Husband, Net Worth, Diet & Fitness Secrets Revealed
Shura Khan Estimated around 35 years old (as of 2025),
Shura Khan Biography
Shura Khan Height, Weight and Physical Status
Full Name
Shura Khan
Date of Birth
11 January 1990
Age
Estimated around 36 years old (as of 2026)
Nationality
Indian
Zodiac Sign
Capricorn
Birthplace
Mumbai, Maharashtra, India
Profession
Celebrity Makeup Artist
Religion
Islam
Height
Standing Height
Metric Conversion
1.55 meters
Weight
Current Range
Imperial Conversion
115-126 lbs
Body Measurements
Bust/Chest
Waist
26-28 inches
34 inches
Facial Features
Eye Color
Grey-Hazel
Skin Tone
Fair-Golden Undertone
Oval with Defined Cheekbones
Body Type
Overall Build
Slim-Hourglass
Leg Length (Inseam)
26 inches
Fitness Indicators
Body Fat % Estimate
Muscle Definition
Moderate (Core/Legs Strong)
Style Signature
Posture
Shoe Size
6 (Indian)
Sunrise Yoga Flow
25
Spine alignment, day energy boost
Neighborhood Power Walk
20
Fat burn, post-breakfast digestion
Resistance Band Circuit
18
Arm toning for makeup application ease
Deep Tissue Stretches
12
Injury prevention, sleep prep
Band Glute Bridges
15 per side
Glutes, hamstrings
Elevate feet for intensity
Wall Push Variations
12-14
Shoulders, chest
Decline version after 4 weeks
Side Lunges
10 per leg
Inner thighs, balance
Add dumbbells at home
Bird Dog Holds
20 sec per side
Core stability
Extend opposite arm for challenge
Calf Raises
20
Lower legs
Single-leg for ankle strength
Cat-Cow (Marjaryasana-Bitilasana)
10 cycles
Spinal mobility
Sync with inhales/exhales
Low Lunge (Anjaneyasana)
40 sec/side
Hip flexor release
Ujjayi for focus
Seated Forward Bend (Paschimottanasana)
1 min
Hamstring length
Count breaths to deepen
Cobra to Locust
8 reps
Back strength
Retain core engagement
Legs Up The Wall
5 min
Leg recovery, circulation
Diaphragmatic for calm
Monday
Brisk Walking
6
220
Wednesday
Stationary Bike
5
180
Friday
Zumba Dance at Home
8
320
Saturday
Swimming Laps
4
240
Sunday
Family Beach Hike
5
200
Foam Rolling
Daily PM
Basic roller
Reduced DOMS by 40%
Meditation App
10 min nightly
Headspace/Calm
Stress drop, better sleep
Weekly Measurements
Sunday mornings
Measuring tape
Track 0.5-1 cm waist monthly
Protein Timing
Post-workout
Shakes or paneer
Muscle repair acceleration
Rest Weeks
Every 6th week
Light walks only
Prevent overtraining burnout
Pre-Breakfast
Warm lemon water + almonds (5-6)
200ml
Detox + healthy fats
Breakfast
Oats porridge, boiled egg whites, fruits
1 bowl
Sustained energy, protein kickstart
Mid-Morning
Greek yogurt with cucumber slices
150g
Gut health, hydration
Lunch
Grilled fish/paneer, quinoa, mixed greens
Plate
Lean protein, fiber balance
Evening Snack
Roasted makhana or sprout salad
Handful
Light crunch, no bloating
Dinner
Veggie soup, chicken stir-fry, roti (1)
Light plate
Recovery, early cutoff by 8 PM
High Protein
Eggs, fish, paneer, lentils
Red meat, processed meats
Muscle tone post-pregnancy
Low Glycemic
Quinoa, oats, millets
White rice, maida products
Stable blood sugar for busy days
Anti-Inflammatory
Broccoli, turmeric, berries
Spicy curries, packaged snacks
Skin glow for public appearances
Hydration Boost
Herbal teas, coconut water
Sodas, excess caffeine
Clear complexion, focus
Morning Yoga
Fruit + nuts
Protein shake
300-400
Client Walks
Hydration + apple
Salad bowl
200-300
Evening Family
Light soup
Herbal tea + dates
150-250
Monsoon
Broths over salads
Proteins, teas
Immunity against humidity
Winter
Ginger-infused meals
Veggies, grains
Warmth, joint support
Postpartum
Iron-rich palak paneer
Yogurt, fruits
Recovery, lactation energy
School
Jankidevi Public School
College
Not Disclosed
Qualification
Professional Makeup Certification (assumed)
Freelance Start
2015-2018
Raveena Tandon Regular Client
Company Formation
2013-2018
Shura Leisure Pvt Ltd Launch
Spa Expansion
2018
Thai Villa Opening w/ Mother
Film Set Breakthrough
2023-24
Patna Shukla/Arbaaz Meeting